The 12-Week Quiet BPD Workbook: Comprehensive DBT, CBT, and Mindfulness Strategies for Managing Internal Emotional Storms - Paperback
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Availability:In StockContributor:Rosario Mary Sparkle, Diamond Marie ThomassonPublish date:9/8/2025Pages:362
Language:EnglishPublisher:Jstone PublishingISBN-13:9781923604384ISBN-10:1923604384UPC:9781923604384Book Category:Psychology, Self-HelpBook Subcategory:Psychotherapy, Psychopathology, EmotionsBook Topic:Cognitive Behavioral Therapy (CBT), Personality DisordersSize:9.00 x 6.00 x 0.75 inchesWeight:1.0714Product ID:SC7NK7GB40
The 12-Week Quiet BPD Workbook: Comprehensive DBT, CBT, and Mindfulness Strategies for Managing Internal Emotional Storms
Transform Your Hidden Emotional Struggles with Evidence-Based Recovery Strategies
Living with quiet borderline personality disorder means experiencing intense emotional storms that rage silently within while maintaining a composed exterior. This comprehensive 12-week recovery workbook integrates three powerful therapeutic approaches-DBT, CBT, and mindfulness-specifically adapted for internal...
Language:EnglishPublisher:Jstone PublishingISBN-13:9781923604384ISBN-10:1923604384UPC:9781923604384Book Category:Psychology, Self-HelpBook Subcategory:Psychotherapy, Psychopathology, EmotionsBook Topic:Cognitive Behavioral Therapy (CBT), Personality DisordersSize:9.00 x 6.00 x 0.75 inchesWeight:1.0714Product ID:SC7NK7GB40
Publisher: Jstone Publishing
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