Taking Control over Anxiety and Panic: A Therapeutic Approach - Paperback
by Lisa Best
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Languages:EnglishPublisher:FriesenPressISBN-13:9781038381637ISBN-10:1038381630UPC:9781038381637Book Category:Psychology, Health & Fitness, Self-HelpBook Subcategory:Mental Health, Anxiety & PhobiasSize:8.00 x 5.00 x 0.32 inchesWeight:0.145Product ID:SCHFAEKY03
Anxiety can take over quietly.
It shows up in your body without warning.
It fills your mind with constant "what ifs."
It changes how you move through your day-what you avoid, what you tolerate, and how safe the world feels.
And over time, it can begin to feel like something you can't control.
But anxiety is not random.
And it is not permanent.
In Taking Control Over Anxiety and Panic: A Therapeutic Approach, Counselling Therapist, /Clinical Hypnotherapy Lisa Best offers a clear, grounded understanding of how anxiety actually works-and why it persists.
Blending clinical insight with real-life experience, this book moves beyond surface-level strategies to help you:
- Understand what is happening in your mind and body
- Recognize the patterns that keep anxiety in place
- Respond differently to panic in the moment
- Gradually rebuild confidence in situations you've begun to avoid
- Develop a more flexible, sustainable relationship with anxiety
This is not about eliminating anxiety completely.
It's about reducing its power-so you can begin making decisions based on what matters to you, not what fear is telling you.
It shows up in your body without warning.
It fills your mind with constant "what ifs."
It changes how you move through your day-what you avoid, what you tolerate, and how safe the world feels.
And over time, it can begin to feel like something you can't control.
But anxiety is not random.
And it is not permanent.
In Taking Control Over Anxiety and Panic: A Therapeutic Approach, Counselling Therapist, /Clinical Hypnotherapy Lisa Best offers a clear, grounded understanding of how anxiety actually works-and why it persists.
Blending clinical insight with real-life experience, this book moves beyond surface-level strategies to help you:
- Understand what is happening in your mind and body
- Recognize the patterns that keep anxiety in place
- Respond differently to panic in the moment
- Gradually rebuild confidence in situations you've begun to avoid
- Develop a more flexible, sustainable relationship with anxiety
This is not about eliminating anxiety completely.
It's about reducing its power-so you can begin making decisions based on what matters to you, not what fear is telling you.
Languages:EnglishPublisher:FriesenPressISBN-13:9781038381637ISBN-10:1038381630UPC:9781038381637Book Category:Psychology, Health & Fitness, Self-HelpBook Subcategory:Mental Health, Anxiety & PhobiasSize:8.00 x 5.00 x 0.32 inchesWeight:0.145Product ID:SCHFAEKY03
Best, Lisa: - Lisa wrote this informative book not only for practitioners and people dealing with anxiety and panic, but also for those people who struggle with constant worry and prolonged stress. Her sound advice provides coping strategies and can be used to prevent severe anxiety and panic disorders. Lisa gives insight to hypnosis and the belief that change is possible when people have the will to change.
Lisa Best is the owner of Best Bodies Clinical Counselling Hypnotherapy, which specializes in helping people to improve their mental and physical health through psychotherapy.
www.bestbodieshypnotherapy.com
Lisa Best is the owner of Best Bodies Clinical Counselling Hypnotherapy, which specializes in helping people to improve their mental and physical health through psychotherapy.
www.bestbodieshypnotherapy.com
Publisher: FriesenPress
Edition
2nd Edition
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