Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear - Paperback
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Language:EnglishPublisher:American Psychological Association (APA)ISBN-13:9781433817472ISBN-10:1433817470UPC:9781433817472Book Category:Self-Help, PsychologyBook Subcategory:Substance Abuse & Addictions, Emotions, Anxieties & PhobiasBook Topic:DrugsSize:8.40 x 5.50 x 0.60 inchesWeight:0.6614Product ID:SC9DR4B48X
Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear
This straightforward guide filled with compelling case examples and easy to use techniques will teach you to identify, reduce, eliminate, and prevent the negative effects of anxiety.
Anxiety, in different forms, affects almost everyone at one time or another. For spurring you to make decisions or perform, it can actually be helpful. But when anxiety gets out of hand, whether it's from everyday...Language:EnglishPublisher:American Psychological Association (APA)ISBN-13:9781433817472ISBN-10:1433817470UPC:9781433817472Book Category:Self-Help, PsychologyBook Subcategory:Substance Abuse & Addictions, Emotions, Anxieties & PhobiasBook Topic:DrugsSize:8.40 x 5.50 x 0.60 inchesWeight:0.6614Product ID:SC9DR4B48X
Bret A. Moore, PsyD, is licensed as a prescribing psychologist by the New Mexico Board of Psychologist Examiners and is board certified in clinical psychology by the American Board of Professional Psychology. Over the past 15 years he has treated thousands of patients suffering from anxiety with both psychotherapy and medication. He is the author and editor of 13 books, including Anxiety...
Publisher: American Psychological Association (APA)
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