Stronger: 10 Exercises for a Longer, Healthier Life - Paperback
by David Vaux
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Language:EnglishPublisher:Short BooksISBN-13:9781780726106ISBN-10:1780726104UPC:9781780726106Book Category:Health & FitnessBook Subcategory:Diseases & Conditions, Healing, LongevityBook Topic:MusculoskeletalSize:7.50 x 4.80 x 0.70 inchesWeight:0.3505Product ID:SC6P39BQSY
Stronger: 10 Exercises for a Longer, Healthier Life
Transform your health in ten simple steps - why strength is the magic bullet for ageless energy and longer life. What if you could take a medicine that reduces your chances of frailty, weakness, osteoporosis, preventable injury and early death by a factor of five? Something that dramatically increases your chance of a happy, healthy and independent older age? Currently, no such medicine exists,...
Language:EnglishPublisher:Short BooksISBN-13:9781780726106ISBN-10:1780726104UPC:9781780726106Book Category:Health & FitnessBook Subcategory:Diseases & Conditions, Healing, LongevityBook Topic:MusculoskeletalSize:7.50 x 4.80 x 0.70 inchesWeight:0.3505Product ID:SC6P39BQSY
David Vaux is recognized as one of the UK's most innovative osteopaths, with a special interest in strength and movement prescription for optimal ageing and pain management. He is an expert in older age strength, providing his expertise to multiple healthy ageing focused projects as well as working with elite performers from the arts and sporting arenas. As a second-generation London Firefighter...
Publisher: Short Books
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