Strength Training After 40: 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan - Paperback
by Baz Thompson
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Availability:In StockContributor:Baz ThompsonSeries:Strength Training for Life #1Publish date:2021-03-21Pages:310
Language:EnglishPublisher:Enzobsty Publishing PressISBN-13:9781777618049ISBN-10:1777618045UPC:9781777618049Book Category:Health & Fitness, Self-HelpBook Subcategory:Exercise, Aging, Diet & NutritionBook Topic:Aerobics, Weight LossSize:9.25 x 7.50 x 0.65 inchesWeight:1.1817Product ID:SCPGHHTHP9
Strength Training After 40: 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
It's never too late to get strong and healthy!
Have you always wished you could be toned and fit? Have you noticed a decrease in your capabilities over the years? Does physical weakness cause you to struggle with simple daily tasks that used to be easy? Imagine shedding pounds and firming your muscles. Imagine your body looking better than it ever did before. Imagine hopping effortlessly out of...
Have you always wished you could be toned and fit? Have you noticed a decrease in your capabilities over the years? Does physical weakness cause you to struggle with simple daily tasks that used to be easy? Imagine shedding pounds and firming your muscles. Imagine your body looking better than it ever did before. Imagine hopping effortlessly out of...
Series: Strength Training for Life #1
Language:EnglishPublisher:Enzobsty Publishing PressISBN-13:9781777618049ISBN-10:1777618045UPC:9781777618049Book Category:Health & Fitness, Self-HelpBook Subcategory:Exercise, Aging, Diet & NutritionBook Topic:Aerobics, Weight LossSize:9.25 x 7.50 x 0.65 inchesWeight:1.1817Product ID:SCPGHHTHP9
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