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Sound Healing: How to Use Sound to Beat Stress and Anxiety

Sound Healing: How to Use Sound to Beat Stress and Anxiety - Paperback

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Availability:In StockContributor:Farzana AliPublish date:2024-02-13Pages:224
Language:EnglishPublisher:WatkinsISBN-13:9781786787644ISBN-10:1786787644UPC:9781786787644Book Category:Self-Help, Science, Health & FitnessBook Subcategory:Self-Management, Acoustics & Sound, HealingBook Topic:Stress ManagementSize:8.52 x 5.36 x 0.56 inchesWeight:0.5798Product ID:SCHFGG8NXH

Sound Healing: How to Use Sound to Beat Stress and Anxiety

An accessible guide to the next big thing in self-care: sound healing. Taking a science-based approach, it provides lessons and exercises to beat stress and anxiety.

Discover how sound can help you overcome stress and anxiety

Taking a science-based approach which explores the impact of sound on your body and mind, popular sound healer Farzana Ali presents this accessible guide to using sound for...

Language:EnglishPublisher:WatkinsISBN-13:9781786787644ISBN-10:1786787644UPC:9781786787644Book Category:Self-Help, Science, Health & FitnessBook Subcategory:Self-Management, Acoustics & Sound, HealingBook Topic:Stress ManagementSize:8.52 x 5.36 x 0.56 inchesWeight:0.5798Product ID:SCHFGG8NXH
Farzana Ali, also known as The Sound Therapist, is a sound practitioner. She also leverages a 17-year career as a former lifestyle and wellness journalist, having worked for both glossy magazines and national newspapers. During which, she tried out and tested all types of meditation and mindfulness activities and interviewed leading experts across the wellbeing field.
Publisher: Watkins

Contributor(s)

Farzana Ali

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