Self-Regulation Workbook for Teens: Coping Skills and CBT Exercises for Teens to Improve Self-Control, Master Emotions, Resist Impulsive Behavior and - Paperback
by Emily Carter
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Language:EnglishPublisher:Skillset Symphony PressISBN-13:9789526546421ISBN-10:9526546423UPC:9789526546421Book Category:Young Adult NonfictionBook Subcategory:Health & Daily Living, Social Topics, Social ScienceBook Topic:Mental Health, Emotions & Feelings, PsychologySize:10.00 x 8.00 x 0.35 inchesWeight:0.7518Product ID:SC1EM7GYVH
Self-Regulation Workbook for Teens: Coping Skills and CBT Exercises for Teens to Improve Self-Control, Master Emotions, Resist Impulsive Behavior and
Is your teenager happy?
Most teenagers mentally abuse themselves, and it's not their fault.
Social media has zapped their attention spans and distorted their self-image...
Peer pressure puts the weight of the world on their young shoulders...
And the constant need to excel leaves them in a permanent state of not feeling good enough, for anyone or anything.
The end result?
A whirlwind of emotions that...
Audience: Young Adult
Language:EnglishPublisher:Skillset Symphony PressISBN-13:9789526546421ISBN-10:9526546423UPC:9789526546421Book Category:Young Adult NonfictionBook Subcategory:Health & Daily Living, Social Topics, Social ScienceBook Topic:Mental Health, Emotions & Feelings, PsychologySize:10.00 x 8.00 x 0.35 inchesWeight:0.7518Product ID:SC1EM7GYVH
Carter, Emily: - Emily Carter is an author who loves helping teens with their biggest turning point in life, adulting. She grew up in New York and is happily married to her high school sweetheart. She also has two of her own children.In her free time, Emily is an avid volunteer at a local food bank and enjoys hiking, traveling, and reading books on personal development. With over a decade of...
Publisher: Skillset Symphony Press
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