Self-Care Activities for Autistic People: 100 Step-By-Step Exercises to Help You Feel Grounded, Relaxed, and Happy - Other
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Availability:In StockContributor:Megan Anna NeffSeries:Self-Care for Autistic PeoplePublish date:2/24/2026Pages:106
Language:EnglishPublisher:Adams Media CorporationISBN-13:9781507225066ISBN-10:1507225067UPC:9781507225066Book Category:Psychology, Self-HelpBook Subcategory:Psychopathology, Personal Growth, Motivational & InspirationalBook Topic:Autism Spectrum Disorders, HappinessSize:6.10 x 4.10 x 2.30 inchesWeight:1.4506Product ID:SC2ETS63ZJ
Self-Care Activities for Autistic People: 100 Step-By-Step Exercises to Help You Feel Grounded, Relaxed, and Happy
Empower your self-care routine and boost wellness with practical, accessible strategies tailor-made for autistic and ADHD adults, helping you manage stress, build connections, and thrive on your own terms. Relax, recharge, and reset your body with this thoughtfully designed deck of 100 accessible exercises by trusted therapist Dr. Megan A. Neff. Perfectly tailored for autistic adults, this...
Series: Self-Care for Autistic People
Language:EnglishPublisher:Adams Media CorporationISBN-13:9781507225066ISBN-10:1507225067UPC:9781507225066Book Category:Psychology, Self-HelpBook Subcategory:Psychopathology, Personal Growth, Motivational & InspirationalBook Topic:Autism Spectrum Disorders, HappinessSize:6.10 x 4.10 x 2.30 inchesWeight:1.4506Product ID:SC2ETS63ZJ
Dr. Megan A. Neff is a neurodivergent (Autistic-ADHD) clinician, parent, and advocate. She works with late-in-life diagnosed autistic and ADHD people and creates mental health and wellness resources with the neurodivergent person in mind. She is a clinical psychologist, researcher, and writer who stumbled into becoming an accidental "Instagram therapist" and content creator. In a constantly...
Publisher: Adams Media Corporation
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