Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself - Paperback
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Availability:In StockContributor:Karyne B. Wilner, Teressa Moore Griffin (Foreword by)Publish date:2024-12-01Pages:184
Language:EnglishPublisher:New Harbinger PublicationsISBN-13:9781648483295ISBN-10:1648483291UPC:9781648483295Book Category:Self-Help, Health & Fitness, PsychologyBook Subcategory:Self-Management, Women's Health, EmotionsBook Topic:Anger Management (see also Family & RelationshipsSize:8.98 x 6.14 x 0.44 inchesWeight:0.56Product ID:SCQ0KRDC5C
Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself
Discover powerful CBT and somatic practices to help you release toxic anger and find lasting emotional balance.
Do you ever feel guilty for being angry? If so, you aren't alone. We live in a culture that doesn't support the open assertive expression of anger among women. Women and girls are often taught that we are overreacting, or just being too sensitive or unreasonable when anger arises. This...
Language:EnglishPublisher:New Harbinger PublicationsISBN-13:9781648483295ISBN-10:1648483291UPC:9781648483295Book Category:Self-Help, Health & Fitness, PsychologyBook Subcategory:Self-Management, Women's Health, EmotionsBook Topic:Anger Management (see also Family & RelationshipsSize:8.98 x 6.14 x 0.44 inchesWeight:0.56Product ID:SCQ0KRDC5C
Karyne B. Wilner, PsyD, is a licensed psychologist with a private practice in Newport, RI. She currently directs the Core Energetics Academy in Bethel, CT; and was formerly assistant director of the International Institute for Core Energetics, senior director of the Brazilian Institute, and associate director in Australia. She has traveled widely giving lectures, workshops, and seminars, and has...
Publisher: New Harbinger Publications
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