Relax: How to Manage Anxiety and Emotions in an Uncertain World - Hardcover
$37.99
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Availability:Out of StockContributor:Barbara DiggsAudience:Young AdultPublish date:2023-01-01Pages:64
Languages:EnglishPublisher:Referencepoint PressISBN-13:9781678204822ISBN-10:167820482XUPC:9781678204822Book Category:Young Adult NonfictionBook Subcategory:Social TopicsBook Topic:Depression & Mental IllnessSize:8.90 x 7.10 x 0.60 inchesWeight:0.6504Product ID:SC1C0VHD90
Teens have been experiencing anxiety and depression at surging rates. The situation is so dire that in December 2021 the US Surgeon General sounded the alarm about teens' deteriorating mental health. Through personal accounts and comments from experts, this book explores how to recognize anxiety and how to stay grounded, maintain a healthy lifestyle, and heal anxiety.
Languages:EnglishPublisher:Referencepoint PressISBN-13:9781678204822ISBN-10:167820482XUPC:9781678204822Book Category:Young Adult NonfictionBook Subcategory:Social TopicsBook Topic:Depression & Mental IllnessSize:8.90 x 7.10 x 0.60 inchesWeight:0.6504Product ID:SC1C0VHD90
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