Recovering from Emotional Trauma: Essential Tools to Help Calm Your Emotions, Heal Your Sense of Self, and Strengthen Relationships - Hardcover

Emotional trauma is a corroding thread that becomes woven into the very fabric of our existence and seems to affect everything-how we think, feel, act, and relate to others. Whether our emotional trauma came in the form of neglect, abuse, exposure to violence, or growing up in an environment where we were shames or emotionally abandoned, the emotional impact that we carry into adulthood can lead...