Procrastination: What It Is, Why It's a Problem, and What You Can Do about It - Paperback
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Availability:In StockContributor:Fuschia M. SiroisSeries:APA LifetoolsPublish date:2022-07-26Pages:273
Language:EnglishPublisher:American Psychological Association (APA)ISBN-13:9781433838064ISBN-10:1433838060UPC:9781433838064Book Category:Philosophy, Self-Help, PsychologyBook Subcategory:Ethics & Moral Philosophy, Self-Management, PersonalityBook Topic:Time ManagementSize:8.49 x 5.59 x 0.60 inchesWeight:0.7716Product ID:SCYEAF7V9C
Procrastination: What It Is, Why It's a Problem, and What You Can Do about It
Why do we procrastinate? How can we stop wasting time, and finish our work? Drawing on the latest theory and research, this book explains why people procrastinate, and provides practical, evidence-based strategies to help you stop delaying, complete your tasks, and fulfill your potential. At the heart of procrastination are your emotions and ability to regulate your mood. In this book you will...
Language:EnglishPublisher:American Psychological Association (APA)ISBN-13:9781433838064ISBN-10:1433838060UPC:9781433838064Book Category:Philosophy, Self-Help, PsychologyBook Subcategory:Ethics & Moral Philosophy, Self-Management, PersonalityBook Topic:Time ManagementSize:8.49 x 5.59 x 0.60 inchesWeight:0.7716Product ID:SCYEAF7V9C
Fuschia M. Sirois, PhD, is a professor in the Department of Psychology at Durham University, Durham, England, and heads the Self-Regulation in Health and Well-Being Laboratory. For more than 20 years, she has researched the causes and consequences of procrastination as well as how emotions play a role in explaining why people procrastinate. Her research also examines the role of positive...
Publisher: American Psychological Association (APA)
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