Pocket Therapy for Anxiety: Quick CBT Skills to Find Calm - Paperback
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Availability:In StockContributor:Edmund J. Bourne, Lorna GaranoSeries:New Harbinger Pocket TherapyPublish date:2020-11-01Pages:184
Language:EnglishPublisher:New Harbinger PublicationsISBN-13:9781684037612ISBN-10:1684037611UPC:9781684037612Book Category:Self-Help, PsychologyBook Subcategory:Anxieties & Phobias, Psychopathology, Self-ManagementBook Topic:Anxieties & Phobias, Stress ManagementSize:5.90 x 3.90 x 0.50 inchesWeight:0.2513Product ID:SC5KPD9Y70
Pocket Therapy for Anxiety: Quick CBT Skills to Find Calm
Quick, simple, and effective anxiety relief that fits right in your pocket--so you can manage your symptoms anytime, anywhere.
If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn't the answer--and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to...
Series: New Harbinger Pocket Therapy
Language:EnglishPublisher:New Harbinger PublicationsISBN-13:9781684037612ISBN-10:1684037611UPC:9781684037612Book Category:Self-Help, PsychologyBook Subcategory:Anxieties & Phobias, Psychopathology, Self-ManagementBook Topic:Anxieties & Phobias, Stress ManagementSize:5.90 x 3.90 x 0.50 inchesWeight:0.2513Product ID:SC5KPD9Y70
Edmund J. Bourne, PhD, has specialized in the treatment of anxiety, phobias, and other stress-related disorders for over two decades. His self-help books have helped over a million people, and have been translated into numerous languages. He currently resides in Florida and California. Phone counseling for problems with panic attacks, phobias, and other anxiety difficulties is available with...
Publisher: New Harbinger Publications
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