Own It.: Make Your Anxiety Work for You - Paperback
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Language:EnglishPublisher:ExperimentISBN-13:9781615195619ISBN-10:1615195610UPC:9781615195619Book Category:Self-HelpBook Subcategory:Anxieties & Phobias, Personal Growth, Self-ManagementBook Topic:Success, Stress ManagementSize:6.90 x 5.00 x 0.80 inchesWeight:0.4012Product ID:SC64KPDF0B
Own It.: Make Your Anxiety Work for You
Caroline Foran is not here to "cure" your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything--from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there's no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it.
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Language:EnglishPublisher:ExperimentISBN-13:9781615195619ISBN-10:1615195610UPC:9781615195619Book Category:Self-HelpBook Subcategory:Anxieties & Phobias, Personal Growth, Self-ManagementBook Topic:Success, Stress ManagementSize:6.90 x 5.00 x 0.80 inchesWeight:0.4012Product ID:SC64KPDF0B
Caroline Foran is a freelance lifestyle journalist and cofounder of the digital publishing and interior design company, GAFFInteriors.ie. Prior to working in media, she obtained a degree in communications and a masters in film and TV from Dublin City University. She has published two books in Ireland: Owning It and The Confidence Kit.
Publisher: Experiment
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