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Overcoming Guilt: A Practical Guide

Overcoming Guilt: A Practical Guide - Paperback

by Lynda Bevan, Bevan Lynda
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Availability:In StockContributor:Lynda Bevan, Bevan LyndaSeries:10-Step EmpowermentPublish date:2014-05-01Pages:98
Language:EnglishPublisher:Loving Healing PressISBN-13:9781615992225ISBN-10:1615992227UPC:9781615992225Book Category:Self-Help, PsychologyBook Subcategory:Adult Children of Substance Abusers, Emotions, Substance Abuse & AddictionsBook Topic:DrugsSize:8.50 x 5.50 x 0.23 inchesWeight:0.291Product ID:SCBW76V5X5
If you can recognize your guilt, you can use it for self-improvement
Ask yourself:
  • Do you want to learn how to forgive yourself?
  • Do you want to correct mistakes instead of hiding them?
  • Do you become angry very quickly? (over-reacting)
  • Do you get caught up in blaming and assigning guilt?
  • Do you often ask yourself "Why did I do that?"
  • Are you afraid that if you don't do everything your partner asks then he/she will leave you?
  • Do you often put down or attack others before they can hurt you?
  • Do you sometimes believe that nothing good can come your way?
  • Do you opt-out of responsibility when possible?

    If you answered YES to more than one of these questions, then this book is for you.

    This is the book to help you overcome your unwanted emotional burden. Be ready to embark on a journey of discovery of the many different types of guilt and shame. You can use this little book as a manual to overcome emotional insecurity issues and to give you a clearer perspective on your own emotions of guilt and shame.
    The exercises in this book will enable you to see yourself as you really are "warts and all" and further exercises will help you in eliminating destructive feelings and actions.

    "It is hard to believe how much useful information the author has packed into this slender tome."
    --Sam Vaknin, author of Malignant Self Love: Narcissism Revisited

    Learn more at www.LyndaBevan.com

    Book #6 in the 10-Step Empowerment Series

    • Language:EnglishPublisher:Loving Healing PressISBN-13:9781615992225ISBN-10:1615992227UPC:9781615992225Book Category:Self-Help, PsychologyBook Subcategory:Adult Children of Substance Abusers, Emotions, Substance Abuse & AddictionsBook Topic:DrugsSize:8.50 x 5.50 x 0.23 inchesWeight:0.291Product ID:SCBW76V5X5
    Publisher: Loving Healing Press

    Contributor(s)

    Lynda Bevan, Bevan Lynda

    Author

    Lynda Bevan, Bevan Lynda

    Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.

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