Overcome Your Anxiety: Daily Practice and Breathwork for a Calmer, Panic-Free Life - Paperback
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Language:EnglishPublisher:Chartwell BooksISBN-13:9780785844037ISBN-10:785844031UPC:9780785844037Book Category:Self-Help, Body, Mind & SpiritBook Subcategory:Journaling, Anxieties & Phobias, Mindfulness & MeditationSize:8.35 x 5.98 x 0.71 inchesWeight:0.8311Product ID:SC8JZYKJS6
Overcome Your Anxiety: Daily Practice and Breathwork for a Calmer, Panic-Free Life
With this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you. Anxiety can rob you of your motivation and your joy. In a matter of minutes, you can go from a state of ease to a spiral of stress. Intrusive thoughts, disrupted sleep, and mood issues are just a few of the ways that...
Language:EnglishPublisher:Chartwell BooksISBN-13:9780785844037ISBN-10:785844031UPC:9780785844037Book Category:Self-Help, Body, Mind & SpiritBook Subcategory:Journaling, Anxieties & Phobias, Mindfulness & MeditationSize:8.35 x 5.98 x 0.71 inchesWeight:0.8311Product ID:SC8JZYKJS6
Susan Reynolds has written, co-authored, or edited more than 25 nonfiction books, primarily self-help works, on everything from finance to meditation to neuroscience. Her books include Finding Your Authetnic Self, 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, Fire Up Your Writing Brain, and Train Your Brain to Get Happy. She regularly blogs for Psychologytoday.com and on...
Publisher: Chartwell Books
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