Navigating Loss with Intention: A Companion Workbook as You Grieve - Hardcover

Grief is messy. Grief is not linear. Grief affects us all. In this compact book, Karen Hoffman offers invitations to readers to establish rituals and explore the many facets of grief. Whether it's the loss of a loved one, a pet, a job, or the changes brought on by new life-stages, one unavoidable part of human life is loss.

In this book, you are guided through the exploration of different activities, reflections and processes as you navigate any kind of grief journey. No matter the age or stage you're in, this book can be your companion.

With opportunities to explore at your own pace, this book offers an array of inspirational quotes and lessons, as well as activities inspired by art therapy and various healing modalities. Some activities involve creativity; some include discovering lessons in nature; and there are extensive invitations for self-reflection and journaling. In the hardback version of this book, you will have a lasting, high-quality keepsake of your own personal journey through loss and grief.

As a person who has experienced sibling loss, the loss of close friends, and many sudden losses in life, the author has pulled many resources and teachings together to share with others.

This companion workbook as you grieve genuinely feels like the author is with you on your journey. She offers a combination of trusted reference quotes, information on grief and loss, as well as a variety of practical and meaningful exercises and activities to use on a personal journey through grief and loss of any kind. Quickly earning Best Seller status for New Releases in Grief and Loss, Bereavement and Journaling within its first week of publication on Amazon, this book has also quickly become a resource for grief educators, therapists and other mental health professionals as a tool for the people they work with.