My Pocket Meditations for Anxiety: Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm - Paperback
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Language:EnglishPublisher:Adams Media CorporationISBN-13:9781507213872ISBN-10:1507213875UPC:9781507213872Book Category:Self-HelpBook Subcategory:Anxieties & Phobias, Meditations, Self-ManagementBook Topic:Stress ManagementSize:7.10 x 5.20 x 0.70 inchesWeight:0.5004Product ID:SCTDWEXFE6
My Pocket Meditations for Anxiety: Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm
Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern. In My Pocket...
Series: My Pocket
Language:EnglishPublisher:Adams Media CorporationISBN-13:9781507213872ISBN-10:1507213875UPC:9781507213872Book Category:Self-HelpBook Subcategory:Anxieties & Phobias, Meditations, Self-ManagementBook Topic:Stress ManagementSize:7.10 x 5.20 x 0.70 inchesWeight:0.5004Product ID:SCTDWEXFE6
Centen, Carley: - Carley Centen is a writer and yoga teacher who first encountered mindfulness as part of her own quest to tackle her general anxiety. Through online courses, in-person retreats, and storytelling, she now draws on over a decade of practice in her mission to share, grow, and continually learn about the ideas and tools that work to improve our bodies, minds, and lives. Carley has...
Publisher: Adams Media Corporation
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