More Making Friends with Anxiety: Discover simple ways to occupy your hands and calm your mind - Paperback
by Sarah Rayner
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Availability:In StockContributor:Sarah RaynerSeries:Making Friends with Anxiety #2Publish date:1/7/2016Pages:132
Language:EnglishPublisher:Createspace Independent Publishing PlatformISBN-13:9781523302413ISBN-10:1523302410UPC:9781523302413Book Category:Psychology, Self-HelpBook Subcategory:Mental Health, Anxieties & PhobiasSize:9.00 x 6.00 x 0.31 inchesWeight:0.4497Product ID:SC0WFT7GXH
More Making Friends with Anxiety: Discover simple ways to occupy your hands and calm your mind
From author Sarah Rayner comes the follow-up to the bestselling self-help manual, Making Friends with Anxiety. More Making Friends with Anxiety is packed with in-depth advice on reducing worry and panic, combined with beautifully easy things to make - each of which can be completed in less than two hours - and thereby occupy your hands, calm your mind and help you to relax.
Written with Sarah's...
Series: Making Friends with Anxiety #2
Language:EnglishPublisher:Createspace Independent Publishing PlatformISBN-13:9781523302413ISBN-10:1523302410UPC:9781523302413Book Category:Psychology, Self-HelpBook Subcategory:Mental Health, Anxieties & PhobiasSize:9.00 x 6.00 x 0.31 inchesWeight:0.4497Product ID:SC0WFT7GXH
'Simple, lucid advice on how to accept your anxiety' Matt Haig, bestselling author of Reasons to Stay Alive.
A warm and supportive little book showing how occupying your hands with gentle activities can help to ease anxiety and relax the mind - new edition for 2018.
Sarah Rayner is the British author of five novels including the international bestseller, 'One Moment, One Morning'. As a...Publisher: Createspace Independent Publishing Platform
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