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Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits

Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits - Paperback

by Tara Bennett-Goleman
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Availability:In StockContributor:Tara Bennett-GolemanPublish date:2014-05-06Pages:336
Language:EnglishPublisher:HarperOneISBN-13:9780062131317ISBN-10:62131311UPC:9780062131317Book Category:Self-Help, PsychologyBook Subcategory:Meditations, Mental Health, Personal GrowthBook Topic:Self-EsteemSize:7.90 x 5.20 x 1.00 inchesWeight:0.5512Product ID:SCE3FPMKVS

With her book Mind Whispering, Tara Bennett-Goleman, the New York Times bestselling author of Emotional Alchemy, draws on the the fields of cognitive psychology, neuroscience, and Eastern traditions to present a workable means to overcome the negative patterns in our lives.

Mind Whispering is a new map of the emotional mind. This groundbreaking approach shows us that we have a choice of our moods, emotions, actions, and reactions. Mind Whispering teaches how to manage our brains, and incorporate the timeless wisdom of mindfulness into everyday situations.

Ultimately, Mind Whispering exposes the modes of being that act as obstacles in our lives and relationships, and shows us how we can choose to improve our relationships and free ourselves, living with a lasting sense of happiness. With a foreword by the Dalai Lama, Bennett-Goleman's Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits gives you the keys to lasting emotional freedom.

Language:EnglishPublisher:HarperOneISBN-13:9780062131317ISBN-10:62131311UPC:9780062131317Book Category:Self-Help, PsychologyBook Subcategory:Meditations, Mental Health, Personal GrowthBook Topic:Self-EsteemSize:7.90 x 5.20 x 1.00 inchesWeight:0.5512Product ID:SCE3FPMKVS
Bennett-Goleman, Tara: -

Tara Bennett-Goleman, New York Times bestselling author of Emotional Alchemy, is a longtime psychotherapist and international workshop leader who has offered seminars on the synthesis of mindfulness and cognitive therapy for many years with her husband, Daniel Goleman, author of Emotional Intelligence.

Publisher: HarperOne

Contributor(s)

Tara Bennett-Goleman

Author

Tara Bennett-Goleman

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