Mental Kung Fu vol. 1 - Outsmart Stress - Paperback
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Volume 1: [ EVADE ]
Stop the accident and administer first aid.
This is the much needed mental first-aid kit designed to help you reduce stress as fast and efficiently as possible. Because as long as you are stressed, you have little to no capacity to take on additional changes in your life, and your chances of success in new endeavors are slim to none.
Volume 1 therefore provides you with copious amounts of coping techniques, which in reasonable time, will provide you with surplus mental and physical energy, for changing the situation that you hopefully will end up feeling in control over, instead of enslaved under.
Having experimented and found what works for you, and practiced for long enough that you are able to reap the benefits at will, you are ready to progress. If not, you'll only digress and regress, so please be patient for the effects to process, then you'll be ready for volume 2.
I'm a passionate behavioral activist, that's fed up with all the bullish*t in the self-help industry.
Look.
No one knows yourself better than you.
Not your parents.
Not your partner or best friend.
Certainly not your Guru!
Therefore, the best (and only) person in the entire universe that can TRULY help you, IS YOU!
-You just need to learn HOW.
The great thing is that it is very simple!
I've witnessed so many people around me (including myself) go down with stress, depression, anxiety, eating-disorders and much worse, because they've been led to believe that they were "wrong", if they didn't attain success, applying other peoples solutions to their unique situations, and that they just needed to "motivate themselves better", "try harder", "Want it more" or whatever flavor of re-bottled vinegear, their chosen idol was peddling.
After having nearly overdosed on every top selling self-help book, TED-talk, self-improvement podcast, life-hack tutorial, motivational influencer and self-help-guru-seminars, I've through personal trial-and-error, decided to make the most comprehensible and easily accessible life-quality-improvement encyclopedia out there, based on practical empirical experience, instead of theoretical hyperbole.
The reason that I (and those around me) stumbled for so long, is because the self-help industry is not designed to "cure".
It is designed to addict!
You, my friend, is the commodity, and they are making a killin', feeding your own tail to your Self!
So, if you're tired of running ever quicker into dead-ends, then please join me in a refreshing detour onto the scenic route instead.
Welcome to the lost art of Mental Kung Fu.
The skill of [re]learning how to ask your SELF the right questions, so that you can DISCOVER YOUR OWN ANSWERS!
Cowabunga Motherf*ckers!
Checkout MENTAL-KUNG-FU.COM for more info.Contributor(s)
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