Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome - Hardcover
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Language:EnglishPublisher:TurnerISBN-13:9781684426775ISBN-10:1684426774UPC:9781684426775Book Category:Health & FitnessBook Subcategory:Diseases & Conditions, Healthy Living & Personal Hygiene, Diet & NutritionBook Topic:Immune & Autoimmune, NutritionSize:9.00 x 6.00 x 0.69 inchesWeight:1.142Product ID:SCGRA0ZMT8
Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome
Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-better products, most exclusively target the brain and come with a slew of damaging side effects. Mental Fitness outlines the groundbreaking research on the gut-brain-heart axis to improve mood, thinking, and energy through nutrition,...
Language:EnglishPublisher:TurnerISBN-13:9781684426775ISBN-10:1684426774UPC:9781684426775Book Category:Health & FitnessBook Subcategory:Diseases & Conditions, Healthy Living & Personal Hygiene, Diet & NutritionBook Topic:Immune & Autoimmune, NutritionSize:9.00 x 6.00 x 0.69 inchesWeight:1.142Product ID:SCGRA0ZMT8
Talbott, Shawn: - Dr. Talbott is the past Director of the University of Utah Nutrition Clinic and taught as an Associate Clinical Professor in the Department of Nutrition, where he received the Outstanding Instructor Award. He is a Fellow of the American College of Nutrition (ACN), American College of Sports Medicine (ACSM), and the American Institute of Stress (AIS). As an athlete himself, Shawn...
Publisher: Turner
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