Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome - Paperback
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Language:EnglishPublisher:TurnerISBN-13:9781684426768ISBN-10:1684426766UPC:9781684426768Book Category:Health & FitnessBook Subcategory:Diseases & Conditions, Healthy Living & Personal Hygiene, Diet & NutritionBook Topic:Immune & Autoimmune, NutritionSize:8.90 x 5.90 x 0.80 inchesWeight:0.6504Product ID:SCFA0XK3RE
Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome
Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-better products, most exclusively target the brain and come with a slew of damaging side effects. Mental Fitness outlines the groundbreaking research on the gut-brain-heart axis to improve mood, thinking, and energy through nutrition,...
Language:EnglishPublisher:TurnerISBN-13:9781684426768ISBN-10:1684426766UPC:9781684426768Book Category:Health & FitnessBook Subcategory:Diseases & Conditions, Healthy Living & Personal Hygiene, Diet & NutritionBook Topic:Immune & Autoimmune, NutritionSize:8.90 x 5.90 x 0.80 inchesWeight:0.6504Product ID:SCFA0XK3RE
Talbott, Shawn: - Dr. Shawn Talbott integrates physiology, biochemistry, and psychology to help people improve mental wellness and physical performance. He received Bachelor's degrees in Sports Medicine and Fitness Management from Marietta College, Master's degrees in Exercise Science from UMASS and Entrepreneurship from MIT, and his PhD in Nutritional Biochemistry from Rutgers. Recent projects...
Publisher: Turner
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