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Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome

Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome - Paperback

by Shawn Talbott
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Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome

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Availability:In StockContributor:Shawn TalbottPublish date:2021-09-14Pages:240
Languages:EnglishPublisher:TurnerISBN-13:9781684426768ISBN-10:1684426766UPC:9781684426768Book Category:Health & FitnessBook Subcategory:Diseases & Conditions, Healthy Living & Personal Hygiene, Diet & NutritionBook Topic:Immune & Autoimmune, NutritionSize:8.90 x 5.90 x 0.80 inchesWeight:0.6504Product ID:SCFA0XK3RE

Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-better products, most exclusively target the brain and come with a slew of damaging side effects. Mental Fitness outlines the groundbreaking research on the gut-brain-heart axis to improve mood, thinking, and energy through nutrition, mindset, and movements.

Languages:EnglishPublisher:TurnerISBN-13:9781684426768ISBN-10:1684426766UPC:9781684426768Book Category:Health & FitnessBook Subcategory:Diseases & Conditions, Healthy Living & Personal Hygiene, Diet & NutritionBook Topic:Immune & Autoimmune, NutritionSize:8.90 x 5.90 x 0.80 inchesWeight:0.6504Product ID:SCFA0XK3RE
Talbott, Shawn: - Dr. Shawn Talbott integrates physiology, biochemistry, and psychology to help people improve mental wellness and physical performance. He received Bachelor's degrees in Sports Medicine and Fitness Management from Marietta College, Master's degrees in Exercise Science from UMASS and Entrepreneurship from MIT, and his PhD in Nutritional Biochemistry from Rutgers. Recent projects include two academic textbooks, an award-winning documentary film, and several best-selling books translated into multiple languages. His work has been featured on The Dr. Oz Show, the TED stage, and the White House-and he has developed numerous top-selling nutraceutical products, generating over $1 billion in global sales. Shawn has competed at the elite level in rowing and triathlon, and has held the title of the "World's Fittest CEO." He lives with his family in Utah and Massachusetts.
Publisher: Turner

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Shawn Talbott

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Shawn Talbott

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