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Making Peace with Your Plate: Eating Disorder Recovery

Making Peace with Your Plate: Eating Disorder Recovery - Paperback

by Robyn Cruze, Espra Andrus
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Availability:In StockContributor:Robyn Cruze, Espra AndrusPublish date:2020-03-10Pages:224
Language:EnglishPublisher:Central Recovery PressISBN-13:9781949481266ISBN-10:1949481263UPC:9781949481266Book Category:Self-Help, PsychologyBook Subcategory:Eating Disorders & Body Image, Psychopathology, Motivational & InspirationalBook Topic:Eating DisordersSize:8.90 x 5.90 x 0.80 inchesWeight:0.6504Product ID:SC4985P16T

Robyn Cruze, a mental health advocate who found recovery from an eating disorder, has teamed up with therapist and friend Espra Andrus to provide expert guidance for those seeking eating disorder recovery, their loved ones, and treatment professionals.

This revised edition offers new insights and stories, updated approaches to nutrition, and answers to such pressing questions within the eating disorder community as: Does the word "recovered" have a place in the recovery process? What about notions of "good," "bad," "health," and "unhealthy" foods? How does soothing the self rather than fighting the eating disorder fit into recovery?

Making Peace with Your Plate helps unshackle us from our fears, anxiety, and the need to control by providing proven strategies for recovery and taking back our power from the illness.

Language:EnglishPublisher:Central Recovery PressISBN-13:9781949481266ISBN-10:1949481263UPC:9781949481266Book Category:Self-Help, PsychologyBook Subcategory:Eating Disorders & Body Image, Psychopathology, Motivational & InspirationalBook Topic:Eating DisordersSize:8.90 x 5.90 x 0.80 inchesWeight:0.6504Product ID:SC4985P16T

Robyn Cruze, MA is a sought-after keynote speaker, educating on the co-occurrence of substance-use and eating disorders. She is the co-founder of a family mental health awareness initiative, Wide Wonder, which aims to make mental health and addiction recovery an everyday conversation. She also serves as the director of advocacy consultant at Eating Recovery Center.

Espra Andrus, LCSW is a clinical therapist who has specialized in working with individuals suffering with the full spectrum of eating disorders, mood disorders, and trauma for almost two decades.She is a co-founder of Life Launch Centers where she created the Resilience Model@, an 8-stage brain-based model with evidence-based tools for emotional and life resilience.


Publisher: Central Recovery Press

Edition

2nd Edition

Contributor(s)

Robyn Cruze, Espra Andrus

Author

Robyn Cruze, Espra Andrus

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