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It's Not Just You

It's Not Just You - Paperback

by Vivienne Lewis
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Availability:In StockContributor:Vivienne LewisPublish date:6/30/2026Pages:178
Languages:EnglishPublisher:Australian Academic PressISBN-13:9781923114227ISBN-10:1923114220UPC:9781923114227Book Category:Psychology, Self-HelpBook Subcategory:Mental Health, Personal Growth, Motivational & InspirationalSize:8.50 x 5.50 x 0.48 inchesWeight:0.281Product ID:SC5MDER3G9

Life can be complicated.

We all experience periods of stress, self-doubt, worry, disappointment and change. We struggle with relationships, parenting, work pressures, body image, ageing, difficult emotions and the challenge of simply trying to live well.

Drawing on her popular Canberra Weekly psychology column, clinical psychologist Dr Vivienne Lewis offers practical, evidence-based insights into the issues that

affect us all.

Written in a warm and accessible style, these short chapters translate psychological science into everyday language, providing realistic strategies, thoughtful perspectives and gentle encouragement for navigating life's challenges.

Whether you are facing a difficult period, supporting someone you care about, or simply looking for greater understanding and balance, you will find reassurance

within these pages.

Because sometimes the most comforting thing to discover is that it's not just you.

Languages:EnglishPublisher:Australian Academic PressISBN-13:9781923114227ISBN-10:1923114220UPC:9781923114227Book Category:Psychology, Self-HelpBook Subcategory:Mental Health, Personal Growth, Motivational & InspirationalSize:8.50 x 5.50 x 0.48 inchesWeight:0.281Product ID:SC5MDER3G9
Lewis, Vivienne: - Dr Vivienne Lewis is a clinical psychologist at the University of Canberra specialising in the areas of body image, disordered eating, and eating disorders. Her research focuses on the influence of appearance perceptions on wellbeing and mental health in males and females. Vivienne also has a private practice where she sees clients of all ages dealing with body dissatisfaction, eating disorders, stress, depression and anxiety. She is part of the University of Canberra experts guide and regularly features in the media. Vivienne is a member of the professional body, the Australian Psychological Society College of Clinical Psychologists. She is a Board Approved Supervisor and supervises clinical students, registrars and fully qualified psychologists. She also offers workshops and supervision to a range of professionals working with people with disordered eating and body image issues and is a strong advocate for body respect and celebrating body diversity. This is Vivienne's fifth book. Vivienne's University of Canberra research profile can be found online at:
Publisher: Australian Academic Press

Contributor(s)

Vivienne Lewis

Author

Vivienne Lewis

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