From Self-Care to We-Care: The New Science of Mindful Boundaries and Caring from an Undivided Heart - Paperback
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Availability:In StockContributor:Jordan Quaglia, Daniel J. Siegel (Foreword by)Publish date:2025-05-06Pages:288
Language:EnglishPublisher:ShambhalaISBN-13:9781645473473ISBN-10:1645473473UPC:9781645473473Book Category:Psychology, Self-Help, Body, Mind & SpiritBook Subcategory:Mental Health, Personal Growth, Mindfulness & MeditationSize:8.40 x 5.50 x 0.90 inchesWeight:0.851Product ID:SCQREJ3R0M
From Self-Care to We-Care: The New Science of Mindful Boundaries and Caring from an Undivided Heart
Learn to harmonize self-care with caring for others through we-care, a science-based approach designed to enhance personal and social well-being, promote healthy boundaries, and offer a path of healing and transformation. Too many of us are familiar with the burnout that can come from overextending ourselves for others. Self-care is often promoted as the solution to this imbalance, but there are...
Language:EnglishPublisher:ShambhalaISBN-13:9781645473473ISBN-10:1645473473UPC:9781645473473Book Category:Psychology, Self-Help, Body, Mind & SpiritBook Subcategory:Mental Health, Personal Growth, Mindfulness & MeditationSize:8.40 x 5.50 x 0.90 inchesWeight:0.851Product ID:SCQREJ3R0M
JORDAN QUAGLIA has spent over a decade researching and teaching on topics such as mindfulness, compassion, and lucidity. He is an associate professor of psychology at Naropa University, where he directs the Cognitive and Affective Science Laboratory and is research director for its Center for the Advancement of Contemplative Education. A recognized expert in the science of compassion, he has been...
Publisher: Shambhala
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