Finding Focus: Own Your Attention in an Age of Distraction - Paperback
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Finding Focus: Own Your Attention in an Age of Distraction
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Languages:EnglishPublisher:BalanceISBN-13:9780306834349ISBN-10:0306834340UPC:9780306834349Book Category:Psychology, Self-Help, Business & EconomicsBook Subcategory:Cognitive Psychology & Cognition, Personal Growth, Time ManagementBook Topic:SuccessSize:8.10 x 5.40 x 0.90 inchesWeight:0.272Product ID:SCG9228C0E
A must-read action plan to reclaim your focus, direct your attention, and save your mind in an era of endless distraction. "An essential read for our distracted times." -Mark Hyman, MD, author of #1 New York Times bestseller, Young Forever Our brains are wired for focus. We are designed for it, we crave it, and yet in our current age of overload, we often feel like our minds are bolting from one distraction to the next, with sustained focus always just out of reach. Finding Focus is an empowering guide to reclaiming your most precious resource: your attention. Leading behavioral scientist Dr. Zelana Montminy unveils the science behind focus and distraction, revealing how our hyperconnected reality and the endless flux between digital and physical life fragments our thoughts and diminishes our well-being. Finding Focus equips you with powerful strategies to:
- Silence the noise
- Rewire your brain
- Unleash your potential
- Rediscover yourself
Languages:EnglishPublisher:BalanceISBN-13:9780306834349ISBN-10:0306834340UPC:9780306834349Book Category:Psychology, Self-Help, Business & EconomicsBook Subcategory:Cognitive Psychology & Cognition, Personal Growth, Time ManagementBook Topic:SuccessSize:8.10 x 5.40 x 0.90 inchesWeight:0.272Product ID:SCG9228C0E
Dr. Zelana Montminy is a renowned behavioral scientist pioneering a transformative approach to mental health and resilience. Named one of Maria Shriver's "Architects of Change," she combines cutting-edge research with practical insights to challenge outdated paradigms and empower individuals to thrive in a world relentlessly competing for their attention. Dr. Montminy is the author of the acclaimed 21 Days to Resilience (HarperOne).
With a Doctorate in Clinical Psychology and a nutrition certification from Cornell University, Dr. Montminy has built a career advising and speaking for Fortune 500 companies, global organizations, and academic institutions. Her recent clients range from Fortune 500 giants like American Express, Coca-Cola, Estee Lauder, Bank of America, and Capital Group; to academic institutions such as UCLA; non-profits including the Drug Enforcement Agency and Big Brothers Big Sisters; and elite athletes and teams. She appears regularly on The Doctors, Good Morning America, The Today Show, and Access Hollywood. Dr. Montminy lives in Los Angeles with her family.
With a Doctorate in Clinical Psychology and a nutrition certification from Cornell University, Dr. Montminy has built a career advising and speaking for Fortune 500 companies, global organizations, and academic institutions. Her recent clients range from Fortune 500 giants like American Express, Coca-Cola, Estee Lauder, Bank of America, and Capital Group; to academic institutions such as UCLA; non-profits including the Drug Enforcement Agency and Big Brothers Big Sisters; and elite athletes and teams. She appears regularly on The Doctors, Good Morning America, The Today Show, and Access Hollywood. Dr. Montminy lives in Los Angeles with her family.
Publisher: Balance
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