Finding Focus: Own Your Attention in an Age of Distraction - Hardcover
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Language:EnglishPublisher:BalanceISBN-13:9780306834332ISBN-10:306834332UPC:9780306834332Book Category:Self-Help, Business & Economics, PsychologyBook Subcategory:Personal Growth, Time Management, Cognitive Psychology & CognitionBook Topic:SuccessSize:8.52 x 5.87 x 1.12 inchesWeight:0.9811Product ID:SC86WVW504
Finding Focus: Own Your Attention in an Age of Distraction
A must-read action plan to reclaim your focus, direct your attention, and save your mind in an era of endless distraction. Our brains are wired for focus. We are designed for it, we crave it, and yet in our current age of overload, we often feel like our minds are bolting from one distraction to the next, with sustained focus always just out of reach. Finding Focus is an empowering guide to...
Language:EnglishPublisher:BalanceISBN-13:9780306834332ISBN-10:306834332UPC:9780306834332Book Category:Self-Help, Business & Economics, PsychologyBook Subcategory:Personal Growth, Time Management, Cognitive Psychology & CognitionBook Topic:SuccessSize:8.52 x 5.87 x 1.12 inchesWeight:0.9811Product ID:SC86WVW504
Dr. Zelana Montminy is a renowned behavioral scientist pioneering a transformative approach to mental health and resilience. Named one of Maria Shriver's "Architects of Change," she combines cutting-edge research with practical insights to challenge outdated paradigms and empower individuals to thrive in a world relentlessly competing for their attention. Dr. Montminy is the author of the...
Publisher: Balance
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