Find Your Fierce: How to Put Social Anxiety in Its Place - Hardcover
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Availability:In StockContributor:Jacqueline Sperling, Anya Kuvarzina (Illustrator)Audience:Young AdultPublish date:2021-09-07Pages:160
Language:EnglishPublisher:Magination PressISBN-13:9781433833625ISBN-10:143383362XUPC:9781433833625Book Category:Young Adult NonfictionBook Subcategory:Social TopicsBook Topic:Depression & Mental Illness, Emotions & Feelings, FriendshipSize:9.06 x 6.06 x 0.63 inchesWeight:0.97Product ID:SCTDYVJQBN
Find Your Fierce: How to Put Social Anxiety in Its Place
Teens will become their bravest and fiercest selves and overcome social anxiety disorder with this helpful, upbeat book written by an expert in the field. Social anxiety is tough, but teens don't have to figure it out alone. This empowering book will walk them through strategies that work. From practicing mindfulness to relaxing their bodies, readers can train their brains to help them gradually...
Audience: Young Adult
Language:EnglishPublisher:Magination PressISBN-13:9781433833625ISBN-10:143383362XUPC:9781433833625Book Category:Young Adult NonfictionBook Subcategory:Social TopicsBook Topic:Depression & Mental Illness, Emotions & Feelings, FriendshipSize:9.06 x 6.06 x 0.63 inchesWeight:0.97Product ID:SCTDYVJQBN
Jacqueline Sperling, PhD, is a clinical psychologist, faculty at Harvard Medical School, and the co-founder and Co-Program Director of the McLean Anxiety Mastery Program at McLean Hospital. She also is the author of the young adult nonfiction book, Find Your Fierce: How to Put Social Anxiety in Its Place and a contributor for Harvard Health Publishing. Dr. Sperling specializes in implementing...
Publisher: Magination Press
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