Fear Not: How to Face Your Fear and Anxiety Head on - Hardcover

How can I help my child overcome their fear and anxiety? What skills can I teach my child to cope with scary "what if" thoughts? How can I help them grow more confident when their worries seem so big? Christina Furnival, a licensed mental health therapist and mom, answers these questions in this empowering and uplifting rhyming story about a young boy who successfully faces his anxiety and fear head-on. In Fear Not!, children will learn a practical three-step lesson to manage their worries, regain their cool, and strip fear of its power once and for all. By teaching children how to confront their fears and mindfully ride the wave of anxiety, this book equips them with the tools they need to deal with the inevitable stressors of life and feel confident no matter the challenge.