Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being - Paperback
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Language:EnglishPublisher:Oxford University PressISBN-13:9780199791002ISBN-10:199791007UPC:9780199791002Book Category:Health & Fitness, Self-HelpBook Subcategory:Exercise, Mood DisordersBook Topic:DepressionSize:8.24 x 5.56 x 0.51 inchesWeight:0.6305Product ID:SCN4C610ZN
Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being
Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on...
Language:EnglishPublisher:Oxford University PressISBN-13:9780199791002ISBN-10:199791007UPC:9780199791002Book Category:Health & Fitness, Self-HelpBook Subcategory:Exercise, Mood DisordersBook Topic:DepressionSize:8.24 x 5.56 x 0.51 inchesWeight:0.6305Product ID:SCN4C610ZN
Michael W. Otto, PhD is Professor of Psychology at Boston University. He has done extensive research on strategies to improve treatments for anxiety, mood, and substance use disorders.
Jasper A. J. Smits, PhD is Associate Professor of Psychology at Southern Methodist University. He has done research on both anxiety disorders and health habits such as smoking, including a current large-scale study...
Jasper A. J. Smits, PhD is Associate Professor of Psychology at Southern Methodist University. He has done research on both anxiety disorders and health habits such as smoking, including a current large-scale study...
Publisher: Oxford University Press
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