Empowering ADHD Organization and Cleaning: Stop Drowning in Overwhelm: The 28-Day Workbook for a Clutter-Free Home, Clear Mind, and Productive Life - Paperback
by Estelle Rose
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Language:EnglishPublisher:Rosali PublishingISBN-13:9781739561796ISBN-10:1739561791UPC:9781739561796Book Category:Psychology, House & Home, Self-HelpBook Subcategory:Psychopathology, Cleaning, Caretaking & Organizing, Self-ManagementBook Topic:Attention Deficit Disorder (ADD-ADHD), Time ManagementSize:9.00 x 6.00 x 0.38 inchesWeight:0.5401Product ID:SCF3X1CCHW
Empowering ADHD Organization and Cleaning: Stop Drowning in Overwhelm: The 28-Day Workbook for a Clutter-Free Home, Clear Mind, and Productive Life
How can you get your life together if you can't even find a clean spoon?
You don't need more motivation.
You don't need more discipline.
You need a system that works, even when your brain doesn't want to.
This book is that system.
Written by Estelle Rose, productivity coach, best-selling author, and fellow ADHD adult who's been buried in mess and shame, this gentle 28-day framework helps you reset...
Language:EnglishPublisher:Rosali PublishingISBN-13:9781739561796ISBN-10:1739561791UPC:9781739561796Book Category:Psychology, House & Home, Self-HelpBook Subcategory:Psychopathology, Cleaning, Caretaking & Organizing, Self-ManagementBook Topic:Attention Deficit Disorder (ADD-ADHD), Time ManagementSize:9.00 x 6.00 x 0.38 inchesWeight:0.5401Product ID:SCF3X1CCHW
Rose, Estelle: - Estelle Rose is a certified coach (DBT + EFT practitioner) and the author of bestselling guides like The Empowering ADHD Workbook for Women. Diagnosed late after years of high-functioning overwhelm, she gets what it's like to look like you've got it all together while secretly struggling to keep up. With a mix of empathy, humor, neuroscience, coaching strategies, and lived...
Publisher: Rosali Publishing
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