Emotional Freedom Techniques and Tapping for Beginners: EFT Tapping Solution Manual: 7 Effective Tapping Therapy Techniques for Overcoming Anxiety and - Paperback
by Paul Rogers
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Languages:EnglishPublisher:Hope Books Ltd.ISBN-13:9781908567277ISBN-10:1908567279UPC:9781908567277Book Category:Self-Help, Psychology, Body, Mind & SpiritBook Subcategory:Anxieties & Phobias, Psychopathology, HealingBook Topic:Anxieties & PhobiasSize:9.00 x 6.00 x 0.15 inchesWeight:0.2403Product ID:SC6H0107K4
Do you suffer from stress, phobias or anxiety? Are you looking for a natural solution?
EFT, or Emotional Freedom Technique, is a holistic therapy that you can do anywhere and at any time, by yourself.
The health benefits of EFT, backed up by scientific studies, include:
- reduce symptoms of anxiety
- promote relaxation
- balance your energy
- reduce levels of the stress hormone, cortisol
In this beginner's guide, you'll find scripts for phobias and anxiety, together with 7 tapping techniques you can start using right away.
Why wait? Get started on the road to improving your wellbeing right away
Languages:EnglishPublisher:Hope Books Ltd.ISBN-13:9781908567277ISBN-10:1908567279UPC:9781908567277Book Category:Self-Help, Psychology, Body, Mind & SpiritBook Subcategory:Anxieties & Phobias, Psychopathology, HealingBook Topic:Anxieties & PhobiasSize:9.00 x 6.00 x 0.15 inchesWeight:0.2403Product ID:SC6H0107K4
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