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Depression and Bipolar Workbook: 30 Ways to Lift Your Mood & Strengthen the Brain

Depression and Bipolar Workbook: 30 Ways to Lift Your Mood & Strengthen the Brain - Paperback

by Chris Aiken
$21.99
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Availability:In StockContributor:Chris AikenPublish date:2020-02-01Pages:212
Language:EnglishPublisher:Pesi, IncISBN-13:9781683732358ISBN-10:1683732359UPC:9781683732358Book Category:PsychologyBook Subcategory:Psychopathology, MovementsBook Topic:Depression, Bipolar Disorder, Cognitive Behavioral Therapy (CBT)Size:11.02 x 8.50 x 0.45 inchesWeight:1.1111Product ID:SCJSSYWNTQ

30 techniques to change the body and the brain in ways that medications can't

The innovative and drug-free practices in this workbook guide you step-by-step to stabilize mood, improve sleep, find focus, and manage repetitive worries and rumination.

Written for therapists and clients alike, learn how to recognize unique symptoms of depression and bipolar and match them with the latest advances in CBT, light and dark therapy, diet and sleep techniques, and strategies to fix out-of-sync biological clocks. This is the mood-disorder aid clients have been waiting for.

Treat depression and bipolar disorder with an antidepressant lifestyle:

  • Strategies to feel energized, lift mood and stay focused
  • A sleep plan that doubles the effects of antidepressants
  • Mood stabilizing interventions for morning, day and night
  • Advanced treatment planning for insomnia
  • Reproducible handouts, worksheets and charts

Language:EnglishPublisher:Pesi, IncISBN-13:9781683732358ISBN-10:1683732359UPC:9781683732358Book Category:PsychologyBook Subcategory:Psychopathology, MovementsBook Topic:Depression, Bipolar Disorder, Cognitive Behavioral Therapy (CBT)Size:11.02 x 8.50 x 0.45 inchesWeight:1.1111Product ID:SCJSSYWNTQ
Publisher: Pesi, Inc

Contributor(s)

Chris Aiken

Author

Chris Aiken

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