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Coward: Why We Get Anxious & What We Can Do about It

Coward: Why We Get Anxious & What We Can Do about It - Paperback

by Tim Clare
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Availability:In StockContributor:Tim ClarePublish date:2024-02-13Pages:448
Language:EnglishPublisher:Canongate BooksISBN-13:9781838853136ISBN-10:1838853138UPC:9781838853136Book Category:Psychology, Self-Help, Biography & AutobiographyBook Subcategory:Emotions, Anxieties & Phobias, Personal MemoirsSize:7.70 x 5.10 x 1.20 inchesWeight:0.7099Product ID:SC6DHJNMBG

Blending memoir, self-help and science, and offering practical help, Tim Clare asks us to rethink anxiety

After a decade of living with panic attacks and anxiety, Tim Clare made a promise to himself - he would try everything he could to get better, every method and medicine.

His year of treatments took him from anti-depressants to hypnosis, running to extreme diets, ice baths to faecal transplants. At the end of it he discovers what helps him (and what doesn't), and what might help others. Most of all, he comes to rethink anxiety and encourages all of us to do the same.
Language:EnglishPublisher:Canongate BooksISBN-13:9781838853136ISBN-10:1838853138UPC:9781838853136Book Category:Psychology, Self-Help, Biography & AutobiographyBook Subcategory:Emotions, Anxieties & Phobias, Personal MemoirsSize:7.70 x 5.10 x 1.20 inchesWeight:0.7099Product ID:SC6DHJNMBG

Tim Clare is an award-winning writer, poet and creative-writing podcaster. He is the author of We Can't All Be Astronauts and the novels The Honours and The Ice House. He has performed his work at festivals and clubs across the world, on BBC TV and radio. Tim has also written for the Guardian, Times, Independent and Big Issue, and presents the creative-writing podcast Death Of 1,000 Cuts.

@timclarepoet timclarepoet.co.uk
Publisher: Canongate Books

Edition

Main Edition

Contributor(s)

Tim Clare

Author

Tim Clare

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