Cognitive Distortions - Paperback
Pay over time for orders over $35.00 with
Offers & Perks
Earn 18 points with this purchase
Added to your rewards balance after checkout.
100 points welcome bonus
Create an account and start with extra points.
The Secret Problem Solver For All Those Negative Thoughts!
Cognitive Distortions: How to Catch the Top Ten Most Dangerous Thinking Villains is about common, everyday, negative, thinking patterns that affect people's self-esteem. Danielle and Gaelle explain how cognitive behavior therapy improves people's thoughts and actions and boosts their positive feelings.
This is a book the whole family will enjoy reading together. There are fun activities for kids and short stories that are easy to comprehend. The stories are fun and designed to help the reader understand the origins of anxiety and how everyday acts and thoughts can reduce those anxieties.
Cognitive Distortions: How to Catch the Top Ten Most Dangerous Thinking Villains de nes cognitive behavior therapy and illustrates many practical tools that help explain different negative thinking patterns. This book takes the reader through the journeys of unique
characters that have common negative thinking patterns.
Some of the patterns discussed include polarized thinking, mental filtering, mind reading, personalization, and emotional
reasoning. This will be a useful teaching aid for everyone.
Contributor(s)
Authors
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Eligible items may be returned within 30 days of delivery. Conditions apply.