Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT - Paperback
$16.99
Quantity
01
Pay over time for orders over $35.00 with
Offers & Perks
Earn 16 points with this purchase
Added to your rewards balance after checkout.
100 points welcome bonus
Create an account and start with extra points.
Languages:EnglishPublisher:Da Capo Lifelong BooksISBN-13:9781600940521ISBN-10:1600940528UPC:9781600940521Book Category:Self-Help, PsychologyBook Subcategory:Self-Management, Movements, Cognitive Psychology & CognitionBook Topic:Stress Management, Cognitive Behavioral Therapy (CBT)Size:9.60 x 6.86 x 0.98 inchesWeight:0.99Product ID:SC3TW37RHS
A highly practical guide for taking charge of your negative emotions through cognitive behavior therapy (CBT), the evidence-based treatment used by clinical psychologists worldwide In Change Your Thinking, practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life's hurdles -- and a happier you. Change Your Thinking will teach you how to:
Whether you're faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a lasting difference in your life.
- Fight negative and self-defeating beliefs
- Recognize "thinking errors" that cause unnecessary distress
- Dispute thinking errors with your behavior and rational thoughts
- Prevent negative thoughts and emotions
- Acknowledge and face the obstacles that prevent you from obtaining your goals
- Achieve a more balanced and happier life
Whether you're faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a lasting difference in your life.
Languages:EnglishPublisher:Da Capo Lifelong BooksISBN-13:9781600940521ISBN-10:1600940528UPC:9781600940521Book Category:Self-Help, PsychologyBook Subcategory:Self-Management, Movements, Cognitive Psychology & CognitionBook Topic:Stress Management, Cognitive Behavioral Therapy (CBT)Size:9.60 x 6.86 x 0.98 inchesWeight:0.99Product ID:SC3TW37RHS
Sarah Edelman, PhD, is a psychologist, trainer, and university lecturer. Through both her private practice and continuing education programs, she teaches people to use CBT as a self-help tool. She conducts workshops for mental health professionals, people working in government and private sector organizations, and the general public. She lives in Australia.
Publisher: Da Capo Lifelong Books
Contributor(s)
Author
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Eligible items may be returned within 30 days of delivery. Conditions apply.