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CBT Inner Child Workbook: Heal Past Trauma, Restore Emotional Resilience, and Reclaim Your Joy with Cognitive Behavorial Therapy Exercises, Jour

CBT Inner Child Workbook: Heal Past Trauma, Restore Emotional Resilience, and Reclaim Your Joy with Cognitive Behavorial Therapy Exercises, Jour - Paperback

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Availability:In StockContributor:Leigh W. HartSeries:Heal, Grow, & ThrivePublish date:2024-10-06Pages:212
Language:EnglishPublisher:401 PublishingISBN-13:9781962767163ISBN-10:1962767167UPC:9781962767163Book Category:PsychologyBook Subcategory:Cognitive Psychology & Cognition, PsychotherapyBook Topic:Cognitive Behavioral Therapy (CBT), JungianSize:9.00 x 6.00 x 0.45 inchesWeight:0.6415Product ID:SCSHYTC51E

CBT Inner Child Workbook: Heal Past Trauma, Restore Emotional Resilience, and Reclaim Your Joy with Cognitive Behavorial Therapy Exercises, Jour

Transform your life by reconnecting with your inner child using simple, effective Cognitive Behavioral Therapy techniques!

In a society where 7 out of 10 adults have gone through some form of trauma, it's clear that exploring your inner mind is crucial.

Many adults struggle with worries, sadness, and tension, issues that often start in our childhood.

The 'inner child' idea is more than something...

Series: Heal, Grow, & Thrive
Language:EnglishPublisher:401 PublishingISBN-13:9781962767163ISBN-10:1962767167UPC:9781962767163Book Category:PsychologyBook Subcategory:Cognitive Psychology & Cognition, PsychotherapyBook Topic:Cognitive Behavioral Therapy (CBT), JungianSize:9.00 x 6.00 x 0.45 inchesWeight:0.6415Product ID:SCSHYTC51E
Publisher: 401 Publishing

Contributor(s)

Leigh W. Hart

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