Calisthenics: The True Bodyweight Training Guide Your Body Deserves - For Explosive Muscle Gains and Incredible Strength - Paperback
by John Cooper
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Language:EnglishPublisher:Createspace Independent Publishing PlatformISBN-13:9781544616773ISBN-10:1544616775UPC:9781544616773Book Category:Sports & RecreationBook Subcategory:GymnasticsSize:9.00 x 6.00 x 0.62 inchesWeight:0.8907Product ID:SCWVJKP8XE
Calisthenics: The True Bodyweight Training Guide Your Body Deserves - For Explosive Muscle Gains and Incredible Strength
Do you want to build mass, gain strength, lose fat and increase your flexibility - without dropping thousands of dollars on expensive diet supplements, gym fees and exercise equipment?
Don't have hours to spend at the gym daily - but looking to build strength and muscles without killing yourself? A calisthenics workout is the ultimate bodyweight strength training - and anyone can get started today...
Don't have hours to spend at the gym daily - but looking to build strength and muscles without killing yourself? A calisthenics workout is the ultimate bodyweight strength training - and anyone can get started today...
Language:EnglishPublisher:Createspace Independent Publishing PlatformISBN-13:9781544616773ISBN-10:1544616775UPC:9781544616773Book Category:Sports & RecreationBook Subcategory:GymnasticsSize:9.00 x 6.00 x 0.62 inchesWeight:0.8907Product ID:SCWVJKP8XE
John Cooper was born in the United States, but as an army brat, spent most of his childhood traveling the world with his family. It was his own service in the military that first sparked his interest in fitness and, eventually in cal-isthenics. His drive to learn as much as he could about this type of body-weight exercises led him to training his fellow soldiers. After being discharged from the...
Publisher: Createspace Independent Publishing Platform
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