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Burnout-Free Working: Your Expert Guide to Thriving in a Stressful Workplace

Burnout-Free Working: Your Expert Guide to Thriving in a Stressful Workplace - Paperback

by Richard Duggins
$20.99
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Availability:In StockContributor:Richard DugginsPublish date:2025-04-21Pages:224
Language:EnglishPublisher:Jessica Kingsley PublishersISBN-13:9781805012467ISBN-10:1805012460UPC:9781805012467Book Category:Psychology, Health & Fitness, Self-HelpBook Subcategory:Industrial & Organizational Psychology, Work-Related Health, Self-ManagementBook Topic:Stress ManagementSize:8.40 x 5.20 x 0.50 inchesWeight:0.5997Product ID:SCT72Z1XF3

Are you keen to banish burnout for good?

Burnout-Free Working is written by Dr Richard Duggins - a leading expert and trainer on preventing burnout in high stress jobs, also known as 'The Doctor's Doctor'. In this book he reveals the secrets of his trade for the first time.

With a wealth of proven tools for burnout-free working, Dr Duggins covers all you need to know, including:

- Spotting early signs of burnout
- Steering clear of 'the burnout cliff'
- Tackling 'Keep calm and carry on' culture
- Detoxifying workplace environments
- Dealing with trauma at work
- Moving from Stress to Decompress
- Strategies to support colleagues

Dr Duggins breaks down common burnout myths (it's really not about building resilience!) and encourages us all to shift our thinking away from burnout recovery, to instead living and working in a way that avoids burnout before you even get close.
Language:EnglishPublisher:Jessica Kingsley PublishersISBN-13:9781805012467ISBN-10:1805012460UPC:9781805012467Book Category:Psychology, Health & Fitness, Self-HelpBook Subcategory:Industrial & Organizational Psychology, Work-Related Health, Self-ManagementBook Topic:Stress ManagementSize:8.40 x 5.20 x 0.50 inchesWeight:0.5997Product ID:SCT72Z1XF3
Richard Duggins is a specialist NHS Consultant Psychiatrist and Consultant Psychotherapist supporting people with their mental health and wellbeing at work. An international expert in the field, he is nicknamed 'The Doctors' Doctor' because doctors go to him when they are struggling. He is Clinical Lead for a Health and Social Care Staff Wellbeing Hub, an NHS wellbeing service for all health and social care professionals. He lives in Northumberland, England.
Publisher: Jessica Kingsley Publishers

Contributor(s)

Richard Duggins

Author

Richard Duggins

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