Breathe Through It: An Interactive Guide to Ease Your Anxiety Through Meditation, Visualization, and Breathwork - Paperback
$12.99
$18.00
-28%Quantity
01
Pay over time for orders over $35.00 with
Language:EnglishPublisher:TarcherISBN-13:9780593719053ISBN-10:593719050UPC:9780593719053Book Category:Self-HelpBook Subcategory:Journaling, Meditations, Anxieties & PhobiasSize:7.00 x 5.31 x 0.25 inchesWeight:0.4497Product ID:SCPPP8FNP6
Breathe Through It: An Interactive Guide to Ease Your Anxiety Through Meditation, Visualization, and Breathwork
A collection of meditations, somatic therapy exercises, and more to help you customize your own practice and reduce anxiety When you're in the midst of an overwhelming feeling, it can be hard to find a way out of it. Even if the feeling isn't particularly overwhelming--such as minor anxiety, unwelcome rumination, or an inability to slow your thoughts or get to sleep--sometimes you need a tool kit...
Language:EnglishPublisher:TarcherISBN-13:9780593719053ISBN-10:593719050UPC:9780593719053Book Category:Self-HelpBook Subcategory:Journaling, Meditations, Anxieties & PhobiasSize:7.00 x 5.31 x 0.25 inchesWeight:0.4497Product ID:SCPPP8FNP6
Carissa Potter is an artist and the founder of People I've Loved, a social media presence and stationery line that bridges the gaps between people by helping them have authentic and sometimes difficult conversations. In 2021, Potter was named one of the 50 People and Companies Inspiring the Working Not Working Community Right Now and one of Cosmopolitan's 24 People (Genuinely) Making the World a...
Publisher: Tarcher
Contributor(s)
Author
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.