Born in the Wrong Chair: The 3 Stages of Awareness: a Neurodivergent Journey to Truth, Healing, and Action - Paperback

What if you're not broken. You're just sitting in the wrong chair?

This isn't just about a messy room; it's about the quiet lies we tell ourselves and how those lies shape the way we move through life.

For years, Fabien William Auger tried to outperform his wiring, masking, pleasing, and overworking until the mask became the face. Born in the Wrong Chair blends memoir and method for anyone who feels "different" and wants the truth. Drawing on sobriety, bipolar and ADHD, the discipline of the boxing gym, and hard-won clarity, Fabien offers a field-tested framework: Knowing, Awareness, Action. It helps transform shame into strength and survival into sovereignty.

• Knowing - get honest inventory of what is.
• Awareness - feel it, name it, accept it.
• Acting - small steps that compound into change.

This is not another neurodivergent story; it is a blueprint. Inside you will find the patterns, run the honest inventory, take small steps that compound, and find language that finally fits. If you have ever been told you are "too much" or "not enough," if you've ever felt like an outsider with a burning inner compass, this book shows you how to build the chair that is right for you. This book is your chair.

Part story, part toolkit, this book gives you practical inventories, transition scripts, and micro-actions that build momentum without drama. It's philosophical but usable. Poetic, sharp, and real. For readers of James Clear, Gabor Maté, and memoirs that double as maps.