Body and Mind in Harmony: T'Ai Chi Ch'uan, an Ancient Chinese Way of Exercise - Hardcover

""Body and Mind in Harmony: T'ai Chi Ch'uan, An Ancient Chinese Way of Exercise"" by Sophia Delza is a comprehensive guide to the practice of T'ai Chi Ch'uan, a traditional Chinese martial art that is widely recognized for its health benefits. The book offers a detailed introduction to the history and philosophy of T'ai Chi Ch'uan, as well as step-by-step instructions for performing the various movements and postures that make up the practice. Delza emphasizes the importance of proper breathing and relaxation techniques, and provides tips for improving balance, flexibility, and overall physical fitness. The book also includes information on the benefits of T'ai Chi Ch'uan for mental health, including stress reduction and improved cognitive function. With its clear and accessible writing style, ""Body and Mind in Harmony"" is an excellent resource for anyone looking to learn more about this ancient Chinese practice and incorporate it into their daily routine for improved health and well-being.This is a new release of the original 1961 edition.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.