Body and Mind in Harmony: T'Ai Chi Ch'uan, an Ancient Chinese Way of Exercise

""Body and Mind in Harmony: T'ai Chi Ch'uan, An Ancient Chinese Way of Exercise"" by Sophia Delza is a comprehensive guide to the practice of T'ai Chi Ch'uan, an ancient Chinese martial art and meditative exercise. The book explores the history and philosophy of T'ai Chi Ch'uan, and provides step-by-step instructions for performing the various movements and postures. The author emphasizes the importance of proper breathing, relaxation, and mental focus, and provides guidance for incorporating T'ai Chi Ch'uan into daily life for improved physical and mental health. The book includes illustrations and photographs to help readers understand the movements and postures, as well as tips for choosing a teacher and practicing safely. Whether you are a beginner or an experienced practitioner, ""Body and Mind in Harmony"" is a valuable resource for anyone interested in the practice of T'ai Chi Ch'uan.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.