Beyond the Relaxation Response: How to Harness the Healing Power of Your Personal Beliefs - Paperback
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Availability:Out of StockContributor:Herbert BensonAudience:Young AdultPublish date:1985-09-01Pages:180
Languages:EnglishPublisher:Berkley BooksISBN-13:9780425081839ISBN-10:425081834UPC:9780425081839Book Category:Self-Help, Health & FitnessBook Subcategory:Meditations, Self-Management, HealingBook Topic:Stress ManagementSize:6.91 x 4.18 x 0.59 inchesWeight:0.2006Product ID:SCPCHFWZSV
From the bestselling author of The Relaxation Response, a practical program that may help you:
- Relieve headaches, backaches, and chest pains
- Lower blood pressure and cholesterol
- Mitigate insomnia and decrease anxiety In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today's most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Benson's program is considered by many to be the most beneficial step forward in personal health and well-being in our time.
- Relieve headaches, backaches, and chest pains
- Lower blood pressure and cholesterol
- Mitigate insomnia and decrease anxiety In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today's most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Benson's program is considered by many to be the most beneficial step forward in personal health and well-being in our time.
Languages:EnglishPublisher:Berkley BooksISBN-13:9780425081839ISBN-10:425081834UPC:9780425081839Book Category:Self-Help, Health & FitnessBook Subcategory:Meditations, Self-Management, HealingBook Topic:Stress ManagementSize:6.91 x 4.18 x 0.59 inchesWeight:0.2006Product ID:SCPCHFWZSV
Herbert Benson, MD, is an award-winning pioneer in Mind Body Medicine. He is the Director Emeritus of the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital and Mind Body Medicine Professor of Medicine at Harvard Medical School. A graduate of Wesleyan University and the Harvard Medical School, Dr. Benson is the author or coauthor of more than 190 scientific publications and 12 books, including Beyond the Relaxation Response: The Stress-Reduction Program That Has Helped Millions of Americans.
Publisher: Berkley Books
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