Between Self and Parts: Who's truly in charge? Find the hidden hand and The Self - Paperback
Pay over time for orders over $35.00 with
Offers & Perks
Earn 17 points with this purchase
Added to your rewards balance after checkout.
100 points welcome bonus
Create an account and start with extra points.
Feeling disconnected from yourself or caught in repeating patterns? Begin a life-changing journey to reshape your inner world and live with intention.
Between Self and Parts is a transformative 30-day journal that merges the compassionate healing of Internal Family Systems (IFS) with the action-oriented power of Acceptance and Commitment Therapy (ACT). Developed by Rivka Edery, founder of Edery House Press and author of Trauma and Transformation: A 12-Step Guide, this guide introduces the groundbreaking U Model(TM) ACT & IFS to turn trauma-driven reactions into value-aligned choices.
In just 10-15 minutes a day, you will learn to:
- Connect with and understand your protective and wounded inner parts.
- Build psychological flexibility to navigate challenges with grace.
- Heal your inner critic and cultivate profound self-compassion.
- Align your daily actions with your deepest core values.
- Create a safe inner space for all parts of you to feel welcome.
Perfect for anyone new to self-discovery and experienced practitioners alike, this neurodivergent-friendly guide provides a secular, evidence-based path to Self-leadership.
Start your journey to inner peace and purpose today. Order your copy now. Available from Edery House Press, wherever books are sold.
Learn more about the author: www.rivkaedery.com.
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.