Surprise Castle
Befriending Your Inner Monologue

Befriending Your Inner Monologue - Paperback

$17.99
$19.49
-8%
Quantity
01

Pay over time for orders over $35.00 with

Availability:In StockContributor:Chantal SeymourPublish date:2024-05-08Pages:180
Language:EnglishPublisher:FriesenPressISBN-13:9781039187160ISBN-10:1039187161UPC:9781039187160Book Category:Psychology, Biography & Autobiography, Body, Mind & SpiritBook Subcategory:Mental Health, Personal Memoirs, Inspiration & Personal GrowthSize:9.00 x 6.00 x 0.41 inchesWeight:0.5997Product ID:SC2JW5BCF4
Have you ever noticed that tiny voice in your mind bullying you, saying you aren't good enough, and leaving you feeling anxious or hopeless? It's possible to change this self-critical voice, but before starting, we first need to understand where it originated so we can learn to avoid being swept away in emotional tidal waves that can impact our decision-making.

Using a proven psychological framework and personal experiences, therapist Chantal Seymour explores how to become aware of, tune into, and understand the origins of your own inner monologue, the core beliefs that formed it, and how you can finally learn to speak to yourself through a lens of self compassion and understanding.
Language:EnglishPublisher:FriesenPressISBN-13:9781039187160ISBN-10:1039187161UPC:9781039187160Book Category:Psychology, Biography & Autobiography, Body, Mind & SpiritBook Subcategory:Mental Health, Personal Memoirs, Inspiration & Personal GrowthSize:9.00 x 6.00 x 0.41 inchesWeight:0.5997Product ID:SC2JW5BCF4
Publisher: FriesenPress

Contributor(s)

Chantal Seymour

Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.

Recently Viewed

View All