Beating Anxiety: A Guide to Managing and Overcoming Anxiety Disorders - Paperback
by Tim Watkins
$6.99
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Languages:EnglishPublisher:Createspace Independent Publishing PlatformISBN-13:9781492700302ISBN-10:1492700304UPC:9781492700302Book Category:PsychologyBook Subcategory:Mental HealthSize:8.00 x 5.00 x 0.10 inchesWeight:0.12Product ID:SC5NES4V7X
Anxiety disorders are the most common types of mental illnesses, affecting more than 1 in 5 people at some point in their lives. This Life Surfing guide explains what anxiety is, how it is treated, and - crucially - what steps you can take to help yourself recover and sustain your personal wellbeing.
Languages:EnglishPublisher:Createspace Independent Publishing PlatformISBN-13:9781492700302ISBN-10:1492700304UPC:9781492700302Book Category:PsychologyBook Subcategory:Mental HealthSize:8.00 x 5.00 x 0.10 inchesWeight:0.12Product ID:SC5NES4V7X
Following a severe and enduring episode of depression between 1997 and 2000, Tim Watkins ran a national depression charity between 2001 and 2010. In Autumn 2010, Tim Watkins helped to found Life Surfing a not-for-profit company that helps to prevent mental illness and to promote wellbeing.
Publisher: Createspace Independent Publishing Platform
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