Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini - Paperback
by Yogani
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Language:EnglishPublisher:Ayp PublishingISBN-13:9780978649609ISBN-10:978649605UPC:9780978649609Book Category:Health & Fitness, Body, Mind & SpiritBook Subcategory:YogaSize:8.04 x 5.10 x 0.34 inchesWeight:0.3109Product ID:SC2EG8HP04
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini
"Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini" provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation. Kundalini awakening is covered with clarity, including a discussion of symptoms and specific methods for self-pacing and regulating...
Language:EnglishPublisher:Ayp PublishingISBN-13:9780978649609ISBN-10:978649605UPC:9780978649609Book Category:Health & Fitness, Body, Mind & SpiritBook Subcategory:YogaSize:8.04 x 5.10 x 0.34 inchesWeight:0.3109Product ID:SC2EG8HP04
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