Are U Ok?: A Guide to Caring for Your Mental Health - Hardcover
by Kati Morton
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Languages:EnglishPublisher:Da Capo Lifelong BooksISBN-13:9780738234991ISBN-10:738234990UPC:9780738234991Book Category:PsychologyBook Subcategory:Mental Health, PsychopathologyBook Topic:Anxieties & Phobias, DepressionSize:9.10 x 6.20 x 0.90 inchesWeight:0.9502Product ID:SC7M1SJ2JV
Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this "compassionate" guide from a licensed therapist and YouTube personality (John Green). Get answers to your most common questions about mental health and mental illness -- including anxiety, depression, bipolar and eating disorders, and more. Are u ok? walks readers through the most common questions about mental health and the process of getting help -- from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help.
Languages:EnglishPublisher:Da Capo Lifelong BooksISBN-13:9780738234991ISBN-10:738234990UPC:9780738234991Book Category:PsychologyBook Subcategory:Mental Health, PsychopathologyBook Topic:Anxieties & Phobias, DepressionSize:9.10 x 6.20 x 0.90 inchesWeight:0.9502Product ID:SC7M1SJ2JV
Kati Morton is a Licensed Marriage and Family Therapist practicing in Santa Monica, CA. She is an entrepreneur and YouTube creator who has built a global mental health online community.
Publisher: Da Capo Lifelong Books
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